This recipe explores the lesser known Bangda Masala Fry, which makes use of the Indian Mackerel. This delicacy is a delicious appetizer before the main course is served; just remember to coat in batter and shallow fry until the fish turns crisp on both sides. If you haven’t tried Maharashtrian cuisine, this recipe is the perfect way of introduction. It has strong flavors which are unique to that particular region of the world. The best part is their nutrition levels, which are practically unmatched by any other food. Perfect for health aficionados who want to gain muscle mass and lose weight.
Salmon, mackerel and sardines belong to a group of nutritious fish which contain enough nutrients to prevent a host of debilitating diseases, which include cardiovascular arrest, prostate cancer, dementia, stress and even dementia. They are an excellent source of vitamins and selenium. The latter is particularly effective against free radicals and helps to fight off cancer.